中国职场人群调查显示,上班族在快节奏的工作中,每天都感觉压力很大,且深知长期这样会很不利于健康。那么怎么办呢?积极减压才是上策。不妨试试下面这张“一周减压时刻表”。周一:早起最重要很多单位把要做决断的事和新工作计划都安排在星期一,加重了上班族的压力感。要想自己不抗拒上班,早起最重要,因为充 According to a survey conducted by the Chinese workforce, office workers feel pressured every day in their fast-paced work and are well aware that long-term efforts will be detrimental to their health. So how to do it? Active decompression is the best policy. May wish to try this below “a week decompression schedule ”. Monday: The most important thing to get up early Many units arranged their decisions and new work plans on Monday, adding to the sense of pressure on the office workers. If you want to refuse to work on your own, get up early is most important