总是辗转难眠?常睡到半夜就醒过来?睡前不妨做个简单的抬腿操,让你一觉睡到天亮!抬脚操很简单。全身放松,平躺在床上,自然呼吸,不可憋气,两掌叠放在丹田处(肚脐下四指的地方)。将双腿举起、并拢,然后屈膝,使大腿与床面呈90°,大腿与小腿呈90°(如图1),坚持2~5分钟。然后一腿保持屈膝,另一腿伸直,垂直于床面(如图2),再坚持2~5分钟, Always sleepless nights? Often sleep until midnight wake up? Bedtime may wish to be a simple lift leg exercises, let you sleep until dawn! Relax the body, lying in bed, breathing naturally, can not hold your breath, two hands stacked in the pubic region (navel four fingers below). Lift your legs together, and then knees, so that the thigh and the bed was 90 °, thigh and leg was 90 ° (Figure 1), adhere to 2 to 5 minutes. Then one leg to keep knees, the other leg straight, perpendicular to the bed (Figure 2), and then insisted 2 to 5 minutes,