“还原食物”可清除体内自由基。自由基是人体氧化过程中的副产品,它可损害脱氧核酸、胶原蛋白,破坏人体组织细胞,出现皱纹、老年斑,甚至引起癌症、老年痴呆等多种疾患的发生。要清除自由基,应多食“还原食物”,菠菜、韭菜、南瓜、葱、柿子、番茄、胡萝卜等蔬菜,大豆、核桃、花 “Reducing food” clears free radicals in the body. Free radicals are by-products of the body’s oxidation process, which can damage the deoxyribonucleic acid, collagen, human tissue cells, wrinkles, age spots, and even cause cancer, dementia and other diseases. To clear free radicals, should eat more “reduction of food”, spinach, leeks, squash, onions, persimmons, tomatoes, carrots and other vegetables, soybeans, walnuts, flowers