当今社会,很多大学都开设了健美操选项课,很多女生希望能够通过健美操来达到塑造形体和培养气质的目的。但通过实践我们发现,女大学生在健美操开课初期都拥有很高的热情,但时间一长便失去学习兴趣,觉得健美操是一项很枯燥的运动。由于健身操运动后会产生疲劳,而瑜伽则能够舒缓身心,恢复疲劳,所以,将瑜伽健身和健美操完美融合成为了现在高校教学的热点。 In today’s society, many universities have set up aerobics courses, many girls hope to achieve the purpose of shaping and training temperament through aerobics. However, through practice, we found that female college students have a high enthusiasm in the early days of aerobics classes, but over time lost their interest in learning and think that aerobics is a very boring exercise. Because exercise will produce fatigue after exercise, but yoga can relieve body and mind, restore fatigue, therefore, the perfect integration of yoga and aerobics has become a hot topic in college teaching.