一、高钙食物可降低血压 据文献报道,高血压患者每天补充1克钙,连用8周可使血压下降。另有报告,每天摄钙量增加到1.5克,可使近半数病人取得显著的降压效果。因缺钙可使骨骼中钙质向软组织与血液中“迁移”,造成血钙与血管平滑肌细胞内钙浓度升高,引起血管收缩和过多钙沉积动脉,从而导致动脉粥样硬化与高血压。 故高血压病人平时宜多食富 First, high-calcium foods can lower blood pressure According to the literature, hypertensive patients with 1 gram of calcium daily supplement, even eight weeks can make blood pressure. Another report, daily intake of calcium increased to 1.5 grams, can make nearly half of patients achieved significant antihypertensive effect. Because of calcium deficiency can skeletal calcium to the soft tissue and blood “migration”, resulting in calcium and vascular smooth muscle cell calcium concentration, causing vasoconstriction and excessive calcium deposition artery, resulting in atherosclerosis and hypertension . Hypertensive patients should usually eat more food rich