睡眠缺乏会给心情、行为和判断带来某些不利的影响 ,这一点被多数人所认可。但它却不像过量摄入快餐食品或食糖以及运动过少不利于健康一样深入人心 ,毕竟后者是经过科学家们长期研究后得出的结论 ;而睡眠缺乏 (尤其是长期的睡眠缺乏 )对健康究竟有何影响还没有明确的结论。最 Lack of sleep can have some adverse effects on mood, behavior and judgment, which is accepted by the majority. But it is not as popular as eating too much fast food or sugar and exercising too little is bad for health, after all, the latter being the result of long-term studies by scientists; and sleep deprivation, especially chronic sleep deprivation, There is no clear conclusion on the impact of health. most