眼疲劳多吃枸杞上班族成天盯着电脑或者密集排列的报表,眼睛会觉得酸胀难忍。《本草纲目》中记载:“枸杞,补肾生精,养肝明目。”食用枸杞可以减少紫外线刺激,保护视神经不受损。要想发挥枸杞的护眼功效,最好且最简单的方法,就是将其嚼烂了吃下去。一般健康的成年人每天吃20克左右的枸杞比较合适。如果是干嚼枸杞,吃的数量要减半,否则容易滋补过度。 Eye fatigue eat wolfberry workers all day long staring at the computer or densely arranged statements, the eyes will feel sore. “Compendium of Materia Medica” in the record: “” Chinese wolfberry, kidney essence, Liver eyesight. "Eat wolfberry can reduce UV stimulation, protect the optic nerve from damage. To play the eye of wolfberry efficacy, the best and easiest way is to chew it to eat. Generally healthy adults eat about 20 grams of Chinese wolfberry more appropriate. If you are chewing goji berries, the amount to be halved, or easily over-nourishing.