一、教学绝招绝招1:自制袜筒定位方法:废旧袜筒套在手臂10厘米处,既可以解决垫球的准确性,还可以减轻疼痛,一举两得。实效:使学生明确垫球的具体部位。绝招2:技术口诀方法:教学时要求学生朗读正面双手垫球的口诀,“插、夹、压、提(蹬)、送”或一插(两臂斜向前插到球下)、二夹(两手臂伸直夹紧)、三压(压手腕)、四提(含胸提肩,同时下肢蹬地)、五送(身体重心前移跟进)。实效:学生便于记忆并能获得最快的身体体验,简化动作要领,学练效果显著。绝招3:固定肘关节方法:在学练自垫球的过程中,采用软纸板套在肘关节上,用皮筋或绳子固定好,松紧适宜,时刻提醒学生,切记安全,以避 First, the trick trick teaching 1: Homemade socks positioning method: Waste socks set 10 cm arm, both to solve the accuracy of cushion ball, but also can reduce pain, serve two purposes. Effectiveness: make students clear the ball specific parts. Trick 2: technical formulas method: teaching students are required to read the formulas of positive double-hand cushion ball, "insert, clip, pressure, mention Two clamps (two arms straight clamp), three pressure (pressure wrist), four mention (including the chest shoulder, while the lower leg pedal), five to send (body center of gravity forward follow-up). Effectiveness: Students easy to remember and get the fastest physical experience, to simplify the essentials of action, the effect of significant learning. Trick 3: Fixed elbow method: In the practice of self-cushioning process, the use of soft cardboard in the elbow, with rubber band or rope fixed, elastic appropriate, always remind the students, remember safety, to avoid