你和我一样是坐着过日子的人吗?看看过几招吧,就算运动, 懒人也得有懒办法啊! 你和我一样是坐着过日子的人吗?不论看电视、吃饭、打电脑,甚至连移动也是坐在车上, 生活只是从这张椅子换到下一张椅子。据专家说,久坐会使肌肉长期处于紧张、收缩的状态,造成血液不容易顺利回流,聚积在下肢,压迫腿部肌肉群,使腿脚渐渐出现酸 Do you like sitting on the same people like me? Looked at a few recipes, even exercise, lazy people have lazy way! You and I live the same sitting on it? Whether watching TV, eating, playing Computers, and even mobile are also sitting in the car, life is just from this chair to the next chair. According to experts, sedentary muscles in the long term will be in a state of tension and contraction, resulting in the blood is not easy to return smoothly, accumulate in the lower extremities, oppression of the leg muscles, legs and feet gradually appear sour