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长期素食记忆力下降美国最新研究发现,植物性食品除油料外,脂肪含量极少,但人的机体代谢每昼夜至少需要60～70克脂肪,要想满足这种需要,就要吃一定量的动物性食品。长期素食,蛋白质得不到充分供给,其后果是记忆力下降、精神萎靡、反应迟钝。少吃盐等于补钙不久前,英国科学家在研究中发现,人体从饮食中摄盐量的多寡,是钙排出量的决定因素,即盐的摄入量愈多,尿中钙的排出量就愈大,而且人体摄盐愈多,对钙的吸收能力就愈差。
Long-term vegetarian memory decline The latest study found that the United States, in addition to oil-based plant foods, the fat content is very small, but the body’s metabolism every day and night at least 60 to 70 grams of fat, in order to meet this need, it is necessary to eat a certain amount of animals Sex food. Long-term vegetarian, protein is not fully supplied, the consequences of memory loss, apathetic, unresponsive. Less salt is equal to calcium Not long ago, British scientists found in the study, the amount of salt taken from the body diet, is the determinant of calcium output, that is, the more salt intake, urinary calcium output The larger, and the more salt the human body, the worse the absorption of calcium.