入冬后,很多人的鼻腔黏膜对冷空气的刺激感到不适应,特别容易伤风、感冒,动不动就流鼻涕。此时,不妨经常按摩鼻子,可润肺健脾,强身健体。推擦鼻梁右手食指指面放在鼻尖处,以顺时针和逆时针方向交替揉动,先由鼻尖揉向鼻根,再由鼻根往鼻尖揉,上下来回揉20~30次。持之以恒可缓减鼻塞、过敏性鼻炎等症。擦鼻根用拇指与食指轻轻捏起鼻根,待有些酸胀感时,再用食指快速来回擦鼻根,约20次,使鼻根略红即可,适合 After winter, many people’s nasal mucosa feel irritated to the cold air, particularly vulnerable to colds, flu, and often runny nose. At this point, may wish to massage the nose often, lungs and spleen, physical fitness. Push the nose to the right index finger noodles on the tip of the nose to clockwise and counterclockwise alternating rhythm, first by the tip of the nose rub to the nasal root, and then from the nose to the nose rubbing, rubbing up and down back and forth 20 to 30 times. Perseverance can ease stuffy nose, allergic rhinitis embolism. Rub the nose with the thumb and index finger gently pinch the nose, to be some soreness, and then quickly back and forth with the index finger rub nose, about 20 times, so that the nose slightly red, suitable