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舞蹈作为人类最古老的艺术之一,对强身健体、美化气质、提升人的文化内涵、升华心灵方面有着潜移默化的作用。特别是步人21世纪以来,伴随着生活节奏的加快、工作学习压力的加大,人们时时有些精神上的焦虑与不安,所以艺术对人的生活有非常重要的作用。而舞蹈活动可以使人们宣泄情感、释放压力、提高生活品质。对广大学生而言,舞蹈则是一种提高艺术鉴赏力和参与力,培养发现美、欣赏美、表现美和创造美的能力的全身心、全方位的综合性教育。所以,舞蹈教育的本质属性就是审美教育。舞蹈教育首先具有提高人的心理素质之功能,进而更有推进人的身体健康和心理健康之功效。舞蹈教育不但能够提高人的力度、柔韧性、控制力、稳定性、人体各部位的协调性和灵活性等生理素质,而且能进一步提高锻炼者的能力、
As one of the oldest human art, dance plays a subtle role in keeping fit, beautifying temperament, enhancing people’s cultural connotation and subliming mind. In particular, since the advent of the 21st century, with the acceleration of the pace of life and the pressure of work and study, people are always in a state of anxiety and anxiety. Therefore, art plays a very important role in human life. And dance activities can make people vent their emotions, release the pressure and improve the quality of life. For the majority of students, dance is a holistic and comprehensive holistic education that enhances artistic appreciation and participation, cultivates the ability to discover beauty, appreciate beauty, show beauty, and create beauty. Therefore, the essential attribute of dance education is aesthetic education. Dance education first of all has the function of improving the psychological quality of the person, thus further promoting people’s physical and mental health effects. Dance education can not only improve human strength, flexibility, control, stability, coordination and flexibility of various parts of the body and other physiological qualities, but also to further enhance the ability of exercisers,