杏仁分为两种——甜杏仁和苦杏仁。甜杏仁的味道微甜、细腻,是流行的小吃,还可以作为佐料加入蛋糕、曲奇等食品中。美国的加州杏仁就是甜杏仁。苦杏仁中含有可致命的氢氰酸,食用前要煮一下,以祛除毒性。加工后的苦杏仁可用于调味或制成杏仁露饮用。 研究表明,甜杏仁富含维生素E,维生素·E是最有效的天然抗氧化剂之一,对于预防某些癌症、心脏病和白内障具有重要作用,还可以延缓衰老。甜杏仁含有宝贵的钙质,有助于防止骨质疏松。甜杏仁还可作为蛋白质的来源,是素食爱好者的诱人替代品。甜杏仁含有丰富的叶酸,在孕前和妊娠初期摄入甜杏仁可降低孩子患先天缺陷的可能性。甜杏仁中的镁含量也不少,镁是影 Almonds are divided into two types - sweet almonds and bitter almonds. Sweet almonds taste sweet, delicate, is a popular snack, but also can be used as a condiment to join the cake, cookies and other foods. California almonds in the United States are sweet almonds. Bitter almonds contain deadly hydrocyanic acid, which should be cooked before consumption to eliminate toxicity. The processed bitter almonds can be used for seasoning or almond drink. Studies have shown that sweet almonds are rich in vitamin E, vitamin E is one of the most effective natural antioxidants, for the prevention of certain cancers, heart disease and cataract has an important role, but also can delay aging. Sweet almonds contain valuable calcium that helps prevent osteoporosis. Sweet almonds also serve as a source of protein and are an attractive alternative to vegetarians. Sweet almonds are rich in folic acid, and intake of sweet almonds in pre-pregnancy and early pregnancy reduces the likelihood of children with birth defects. Sweet almonds in a lot of magnesium content, magnesium is a shadow