延年益寿:涌泉穴,位于脚底,足前部凹陷处第二、三趾缝头端与足跟连线的前1/3处,为全身穴的最下部,按摩方法:睡前用手掌来回搓摩涌泉及足底部108次,以发热为度,搓毕,再用大拇指肚点按涌泉49下,以感觉酸痛为度,两脚互换。强壮肾气:肾俞穴与命门穴的位置持平,在腰部 Longevity: Yongquan, located in the soles of feet, the anterior depression Department of the second, the first three-thirds of the sewing head and the heel connection at the bottom of the Department, the lowest part of the body acupuncture points, massage: before going to bed with the palm back and forth Mount springs and the bottom of the foot 108 times to heat for the degree, rub finished, and then thumb belly press Yongquan 49, to feel the pain for the degree, feet swap. Strong kidney qi: Shenshu hole and the location of the same door, at the waist