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遇到恶劣天气时，可针对女生的生理、心理特点，在教室内安排形体练习和素质训练。一、形体练习每个学生侧向站立于自己课桌旁边，把课桌看成把杆，面向前方或后方，听教师口令统一完成练习。1脚位、手位练习1～5位做脚位练习，1～7位做手位练习。要求：站位端正，放松自然。
When bad weather is encountered, physical training and quality training can be arranged in the classroom for girls’ physical and psychological characteristics. First, physical training Each student stands sideways next to his desk, takes the desk as a lever, faces forward or rearward, and listens to the teacher’s password to complete the exercises. 1 pinching, hand position 1 to 5 bit to do the pin position practice, 1 to 7 bit to do hand position exercises. Requirements: Standing straight and relaxed.