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我在十多年的健身锻炼实践中摸索到一些体会,健身锻炼要随着季节变换而进行适当的调整,经过调整会增强耐热健身锻炼的效果。每到夏季气
I practice in fitness more than a decade to find some experience in fitness training, fitness training to change as the seasons and make the appropriate adjustments, after adjustment will enhance the effect of heat fitness exercises. Every summer gas