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水中健美运动是近年新兴的运动项目之一,它兼容了游泳与健美两项运动之所长,可使人体更多地接触日光、空气和水,且新颖别致富于情趣,是使身体处于最佳状态的锻炼方式,是为一般大众游泳和健美运动爱好者而设计的水中游乐型活动。它远比在陆上练习健美优越得多。可以改善内脏器官功能,促进血液循环和机体代谢,保证各部肌肉均衡发展,消耗体内多余热量。有利矫正姿势,去脂减肥,增强体力,改善
Bodybuilding in water is one of the emerging sports in recent years. It is compatible with the strengths of both swimming and bodybuilding. It can make the body more exposed to sunlight, air and water, The good state of the exercise is designed for the general public swimming and bodybuilding enthusiasts and water entertainment activities. It is far superior to practicing bodybuilding on land. Can improve the function of internal organs, promote blood circulation and body metabolism, to ensure the balanced development of the Ministry of muscle, consumption of excess body heat. Good posture correction, fat to lose weight, enhance physical strength, improve