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专家指出,运动不足引起的体质下降,已成为近年来造成孩子各种健康问题的重要因素。“眼镜片”“小胖墩”随处可见,寒假暑假更是整日“孵”空调,稍一活动就气喘吁吁,造成孩子如此“娇弱”的罪魁祸首正是体育锻炼的缺乏。那么,体育锻炼对孩子的成长究竟有多大的作用?游泳名将吴鹏小时候体弱多病,父母把他送进游泳培训班,想通过游泳强身健体,提高抵抗力,却不料小病号竟成了世界冠军。教育部部长周济说:“每天锻炼一小时,健康工作五十年,幸福生活一辈子。”家长在为孩子制定人生目标、学习计划时,别忘了在成长一栏中添上体育锻炼的计划。
Experts point out that physical decline caused by lack of exercise has become an important factor in causing various health problems in children in recent years. “Eyeglasses” “chubby pier” everywhere, the winter vacation is the day “hatch” air conditioning, a little activity on the breathless, resulting in the child so “delicate” culprit is the lack of physical exercise. So, what is the role of physical exercise on the growth of children? Swimming star Wu Peng was infirm, parents sent him to swim training class, want to swim through physical fitness, improve resistance, but unexpectedly became the world champion . Zhou Ji, Minister of Education, said: “I work out an hour a day, I work healthy for fifty years, and live a happy life.” Parents should not forget about plans to add physical training to their growth goals when setting goals for their children.