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食用必然量的铬铬有助于促进胆固醇的代谢,增强机体的耐力,别的,它在必然身体条件下还可以促进肌肉的天生,避免有余脂肪。中年男子一天至少需求50微克的铬,而那些运动量较大的男士一天则需求100～200微克的铬。
Chromium chromium consumption of the necessary amount of help to promote the metabolism of cholesterol, enhance the body’s endurance, in addition, it is in the necessary physical conditions can also promote muscle birth, to avoid excess fat. Middle-aged men require at least 50 micrograms of chromium a day, whereas those who exercise more require 100 to 200 micrograms of chromium a day.