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不少人睡眠醒来,觉得头昏眼花,腰酸背痛,疲惫不堪,究其原因,可能是因为睡姿不当造成的。人的睡姿有仰睡、俯睡、左侧睡和右侧睡4种。睡姿并无绝对好坏。除了身患疾病,宜于或不宜于某种睡姿的人以外,一般人尽可放心地顺其自然去
Many people wake up sleeping, feeling dizzy, back pain, exhausted, the reason may be due to improper sleeping position. Sleeping people have to sleep, sleep prone, sleep on the left side and right sleep 4 kinds. Sleeping position is not absolutely good or bad. In addition to suffering from illness, appropriate or not suitable for a person sleeping position, most people can safely go with their natural