男人偶尔会有“力不从心”的时候,不用担心,这不一定是生理上的问题,劳累、压力、身体不适都可能导致这种“突发事件”。男人要想“精益求精”,不妨从“锌”入手。因为锌可以提高男人的性功能,治疗阳痿,另外,它还有助于提高人的抗病能力。日常生活中最好的补锌办法是通过食物补锌。富含锌的食品有牡蛎、鲱鱼、虾皮、紫菜、鱼粉、芝麻、花生、猪肝、豆类等。其次,要克服偏食的习惯。膳食要多样化,少吃精制食品,如精白米、精面等。有了好“锌”情,就会有好“性”情。 Men occasionally have “powerless” time, do not worry, this is not necessarily a physical problem, fatigue, stress, physical discomfort may lead to such “unexpected events.” Men want “better”, may wish to start from the “zinc”. Because zinc can improve men’s sexual function, treatment of impotence, in addition, it also helps to improve human disease resistance. The best way to supplement zinc in daily life is to supplement zinc by food. Zinc-rich foods are oysters, herring, shrimp, seaweed, fish meal, sesame, peanuts, liver, beans and so on. Second, to overcome the habit of partial eclipse. Diet to diversify, eat less refined foods, such as polished rice, refined and so on. With a good “zinc” situation, there will be a good “sex” situation.