论文部分内容阅读
时至今日,癌症仍是人类闻之色变的“杀手”,不过我们身边也有不少防癌“斗士”,只要我们多加留意,调节饮食习惯,与这些“斗士”并肩作战,就能把患癌的几率减低1/3,患肠癌和肺癌的危险更可减半。一号斗士:黄豆小小黄豆营养丰富,而它含有的异黄碱素,更能防止癌细胞侵害临近的健康细胞,避免形成肿瘤,它主要打击乳癌。对国人来说,最方便的黄豆制成品要算是豆腐了。至于其他豆类,如黑豆、赤小豆,都能帮助保持肠胃畅通,排出体内毒素,起到防癌作用。
Today, cancer is still the “killer” of humanity, but we also have a lot of anti-cancer “fighters” around us. As long as we pay more attention to adjusting our eating habits, we can fight with these “fighters” side by side. The chance of cancer is reduced by 1/3, and the risk of colon cancer and lung cancer can be halved. No.1 Fighter: Soybeans and small soy beans are rich in nutrients, and the isoflavones it contains are more able to prevent cancer cells from invading nearby healthy cells and prevent the formation of tumors. It mainly attacks breast cancer. For the Chinese people, the most convenient soybean product is tofu. As for other beans, such as black beans and red beans, they can help maintain the circulation of the stomach and discharge toxins from the body, playing an anti-cancer effect.