人到中年正值壮年期,在这个阶段里,在外工作事业繁忙,在家上敬老下养小,两付担子一肩挑,忙中稍闲时,会感到身心两累。人体疲劳时对疾病的防御能力脆弱,因此中年人尤应注意以下四防。防暴饮暴食 Middle-aged people are in their prime of life. During this phase, they are busy working outside their hometown, raising their elders at home and supporting them with both shoulders. When they are busy, they feel physically and mentally tired. When the body fatigue fragility of the disease, so the middle-aged should pay particular attention to the following four defenses. Anti-binge eating and drinking