立秋之后,天气渐凉,气候干燥。人在经过夏季之后,各组织均感水分不足,此时如受风寒,易引起头痛、流泪、咽干、鼻塞、咳嗽、胃疼、腹泻等多种病症,故金秋需慎保健。 饮食调养,“清润”为上。秋季易伤津液,要适当多饮些开水,多吃些具有润肺生津,养阴清燥的食物,如萝卜、番茄、豆腐、 After the autumn, the weather is getting cooler and the climate is dry. After the summer, all the organizations feel inadequate water. At this time, if they are affected by the cold, they easily cause headaches, tears, throat, nasal congestion, cough, stomach pain and diarrhea. Diet regain, “moist” as the last. Autumn easy to hurt the body fluid, to be appropriate to drink some boiled water, eat more with lungs fluid, yin nourishing food, such as radish, tomato, tofu,