衰老是人体代谢的自然规律,任何人都抗拒不了。但是退休后由于生活规律的变化引起的早衰,却是可以延迟的。要想延迟衰老的出现,首先得了解衰老最早出现的种种征兆。 △视力减退 人过四十,眼球晶状体逐渐失去弹性,从而变成“老花眼”,看书读报远清近糊。更有甚者,晶体混浊,形成白内障或眼压增高,出现青光眼。 △听觉迟钝 人过五十,听觉渐退,常常容易听错话,尤其是字音相近的字更容易听错,从而出现牛头不对马嘴的答话,惹人笑话,受人奚落。 △味觉减退 味、嗅觉的减退,使人不能轻易嗅出食物气味, Aging is the natural law of human metabolism, no one can resist. However, post-retirement due to changes in the law of life caused by premature aging, but it can be delayed. To delay the appearance of aging, we must first understand the signs of the earliest signs of aging. △ vision loss over forty people, the gradual loss of elasticity of the lens of the eye, which turns into “presbyopia”, reading newspapers far and near clear paste. What is more, crystal opacity, the formation of cataracts or increased intraocular pressure, glaucoma. △ auditory delay people over fifty, hearing fade, often easy to misrecognized, especially the words similar to the word easier to hear wrong, resulting in the head of the mouth is not the answer, arouses jokes, ridiculed by others. △ taste diminished taste, decreased sense of smell, people can not easily smell the smell of food,