一天的疲劳,都靠睡个好觉来解除。但一些错误的睡眠习惯不仅会让身体得不到休息,反而会招来一身病。带着“气”睡觉睡前生气发怒,会使人心跳加快,呼吸急促,这种情况下很难正常入睡,而且会严重影响睡眠质量,导致精神不振。美国研究已经证实,如果夫妻在白天闹别扭,双方晚上的睡眠质量往往较差, One day’s fatigue, all by a good sleep to lift. However, some wrong sleeping habits will not only allow the body to rest, but will provoke a disease. With “gas ” sleeping anger angry before going to bed, will make people heartbeat, shortness of breath, in this case it is difficult to fall asleep, and will seriously affect the quality of sleep, resulting in sluggishness. Studies in the United States have confirmed that if the couple gets in trouble during the day, the quality of their sleep at night is often poor,