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第二节横担降魔杆一、调身操作要点1.预备式,同第一节。2.两掌于胸前合十,缓缓外分,逐渐变掌心向下,指尖向外。(图1)3.两臂平伸,肩肘腕平,成“一”字形,两掌背曲,使腕关节成接近90℃夹角。(图2)4.足跟缓缓抬起,脚尖点地(功夫深了可只用拇趾点地)。(图3)5.保持第4步结束的状态,大约l0秒钟。
The second section horizontal bear drop magic rod, the main points of the operation of adjustment 1 preparatory, with the first section. 2. Palm on both sides of the companion, slowly outside points, gradually palm downward, fingertips outward. (Figure 1) 3 arms flat, shoulder elbow wrist level, into “a ” shape, palm back song, so that the wrist angle of close to 90 degrees. (Figure 2) 4 heel slowly lift, toe point (Kung Fu deep only toe point). (Figure 3) 5. Maintain the state of the end of the fourth step, about l0 seconds.