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实心球的成绩高低取决于出手初速度和出手角度。只有这两方面都做好了,成绩才会提高。所有其他技术动作练习、力量素质练习等都是为了实现这两方面的最合理化,那么如何做到呢?
Solid ball score depends on the initial shot speed and shot angle. Only when both are done will the result be raised. All other technical action exercises, strength and quality exercises are to achieve the most rationalization of these two aspects, then how to do it?