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生活中的许多场合都是可以进行健身的。譬如,乘车时就可以做以下一些运动。坐在车椅上时,可以做足踝的运动,即足尖和足踝上下运动,或以足尖为支点旋转脚跟,以脚跟为支点,足尖旋转等。用手抓住车上的上扶手或吊环,将腿部微曲,使身体几乎成悬挂状,如此可充分伸展上体,并能锻炼上肢的肌肉。提着旅行袋时,可以垂臂做耸肩运动,也可做类似负重体侧屈运动,注意换手,反方向做同样的动作。转动头部,使脖子做顺时针及逆时针方向转动;
Many occasions in life are for fitness. For example, you can do some of the following exercises when traveling. When sitting in a car seat, you can do ankle movement, that is, toe and ankle up and down movement, or toe as the fulcrum rotation of the heel, with the heel as the fulcrum, toe rotation. Grasp the handrails or rings on the car with your hands, slightly bent legs, so that the body almost hanging-like, so that can fully stretch the upper body, and can exercise the upper limb muscles. Carrying a travel bag, you can shrug arm shrug exercise, weight-bearing body can also be done similar lateral flexor movement, pay attention to change hands, the opposite direction to do the same action. Turn the head, so that the neck clockwise and counterclockwise rotation;