美国健康网站介绍了世界长寿区域居民的生活方式,号召美国人向之学习,以降低肥胖病、心脏病的发病率和过早死亡。法国女性饮食有节,保持苗条身材法国女性喜食黄油和奶油但体重不增,其奥妙在于控制摄入的份额量。即便是对新鲜、高质量的食物和抗氧化物含量丰富的红葡萄酒,总摄取量都很少,她们细嚼慢咽多道菜肴,一口口地品味。法国女性还坚持步行,而不是刻意地去健身房 The Health Web site of the United States introduces the way of life of longevity people in the world and calls on Americans to learn from them to reduce the incidence of obesity, heart disease and premature death. French women have nourishing diet and keeping a slim body. French women like to eat butter and butter but do not gain weight. The secret is to control the share of ingestion. Even for fresh, high-quality foods and antioxidants rich in red wine, the total intake is very small, they slowly and thoroughly multi-channel dishes, taste a mouthful. French women also insisted walking, rather than deliberately go to the gym