保护肝胆最重要。春天会让肝脏和胆囊中的一些小毛病变得更为严重。要保护肝胆,就要避免环境中的化学物质,少吃动物油和油炸食品,少到饭店吃饭,远离做菜使用的劣质油,每天最好吃1把至2把坚果。应食用好的油,比如橄榄油和 Hepatobiliary protection is the most important. Spring will make the liver and gallbladder some of the small problems worse. To protect the liver and gallbladder, we must avoid chemicals in the environment, eat less animal oil and fried foods, less to the restaurant to eat, away from cooking low-quality oil, the best day to eat 1 to 2 nuts. Should eat good oil, such as olive oil and