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在殊多蔬菜中,芹菜的营养非常丰富,因而自古以来深受人们的青睐。据则定,每百克芹菜中含蛋白质2.5克,钙100毫克,铁0.85克,磷6.1克,维生素C0.6克。蛋白质和磷的含量比瓜菜类高1倍,钙和铁的含量比西红柿高20倍。此外还含有维生素P、A以及挥发油,甘露醇等成分。芹菜既可凉拌,也可炒食,荤索皆宜,可制作芹菜干丝、芹菜肉丝、爆芹菜、虾仁炒芹菜、芹菜煎豆腐等菜肴。其中,虾仁炒芹菜最为有名,香气浓烈,味道鲜美。
In a variety of vegetables, celery is very rich in nutrition, which has been favored by people since ancient times. It was set, per hectogram celery 2.5 grams of protein, 100 mg of calcium, iron 0.85 grams, 6.1 grams of phosphorus, vitamin C0.6 grams. The content of protein and phosphorus is twice as high as that of vegetables, and the content of calcium and iron is 20 times higher than that of tomatoes. In addition also contains vitamin P, A and volatile oil, mannitol and other ingredients. Celery can be both cold and fried, meat Huojie, celery can be made dry silk, celery pork, celery burst, fried shrimp celery, celery fried tofu and other dishes. Among them, the most famous fried shrimp celery, aroma, taste delicious.