水果的营养价值是人所共知的,但水果也有寒热温凉之分。因此,食用水果要根据自身体质进行选择才有益健康。 1.香蕉:性味甘寒,可清热、润肠、润肺、解毒,有世界“百果之冠”之称。肺燥咳嗽、肠燥便秘、慢性咽炎及高血压病人食之有益。但脾胃虚寒、腹泻便溏、急慢性肾炎者不宜多吃。 The nutritional value of fruit is well known, but the fruit is also cold and warm cool points. Therefore, edible fruits should be based on their own physical choice to be healthy. 1. Banana: sweet and cold, can be heat, Runchang, lungs, detoxification, the world, “the highest of the hundred fruit,” said. Dry cough, dry bowel constipation, chronic pharyngitis and high blood pressure patients benefit. However, spleen Deficiency, diarrhea stool, acute and chronic nephritis should not eat.