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矿物质是人体重要的营养要素,人体中有数十种矿物质,大多以无机盐的形式存在,其中钙质即是重要的一种。钙质是人体维持正常生理活动所必需的重要元素。对孩子来说,充足的钙质可促进其生长发育;对老人来说,及时补充钙质有助于延缓其身体的衰老。从食物的营养成分看,一些食物的含钙量较高,如每50克干虾皮中含1000毫升的钙,其他如黄豆、芥兰菜、菠菜、鸡蛋黄、猪排骨等的含钙量也较高,将这些食物做成菜肴,可提高食谱中钙质的含量。
Minerals are important nutrient elements of the human body, there are dozens of minerals in the body, mostly in the form of inorganic salts, of which calcium is an important one. Calcium is an essential element necessary for the body to maintain normal physiological activity. For children, adequate calcium can promote their growth and development; for the elderly, the timely replacement of calcium can help delay the body’s aging. From the nutritional content of food, some foods contain high calcium content, such as per 50 grams of dry shrimp skin containing 1000 ml of calcium, other such as soybeans, kale, spinach, egg yolk, pig ribs and other calcium content Higher, these dishes made of food, can increase the content of calcium in the recipe.