天寒地冻,棉衣似乎也难抵寒冷。看来,要想让身体真正热乎起来,还得依靠食物的力量。在御寒食物中,除了我们熟知的牛羊肉等脂肪、蛋白质含量较高的食物外,莲藕、萝卜等根茎类蔬菜也有同样效果。 Cold, cotton seems hard to withstand the cold. It seems that in order to really warm up the body, have to rely on the power of food. In the warm food, in addition to our well-known beef and mutton and other fat, protein content of higher food, lotus root, radish and other root vegetables have the same effect.