健美操是在音乐伴奏下,以身体练习为基本手段、以有氧运动为基础,达到增进健康、塑造形体和娱乐目的的一项体育运动,它对抒发学生情感、陶冶学生情操、增强学生参加体育锻炼的兴趣有着极大的促进作用。因此,作为一名初中体育教师,有必要对此项体育运动进行一些探索和研究,通过采取有效的措施和方法,促进初中健美操教学的有效开展,从而使学生能感受到它的无穷魅力,进而对体育锻炼焕发浓厚的参与兴趣。 Aerobics is a sport that uses physical exercise as a basic means and aerobic exercise as a basis to promote health, shape, and entertainment with accompaniment of music. It stimulates students’ emotions, cultivates students’ sentiments, and enhances students’ participation. The interest in physical exercise has greatly promoted. Therefore, as a junior high school sports teacher, it is necessary to carry out some explorations and researches on this sport, and through effective measures and methods to promote the effective development of aerobics teaching in junior high school, so that students can feel its infinite charm. In turn, they have a strong interest in physical activity.