如果走在街上,不难发现大腹便便的中老年人,其中以男性居多,而且这种现象已经在年轻化,成为人们常说的“啤酒肚”。“啤酒肚”不仅是全身肥胖开始的一个讯号,还会把人带入一个胖-懒-更胖-更懒的恶性循环。运动可以消耗人体多余的热量,逐渐减少脂肪的堆积,以下这套健身术就是针对腰腹部的,有啤酒肚的人不妨一试。 If walking on the street, it is not difficult to find middle-aged and elderly people who are potbellied, mostly male, and this phenomenon has become younger and has become a commonly known “beer belly.” “Beer belly” is not only a sign of the beginning of systemic obesity, but also bring people into a fat - lazy - more fat - more lazy vicious circle. Exercise can consume excess body heat, and gradually reduce the accumulation of fat, the following set of fitness is for the waist and abdomen, beer belly people may wish to give it a try.