“空翻一周半加转体540°”是男子自由体操中超C组的难新动作。我队许志强在1977年长沙全国体操比中两次成功地完成了这个动作。现将该动作的教学方法和注忌事项作一简单介绍。一、开始时从团身后空翻转体360°练起,在教练员的保护下,使团身360°获得较多的翻转,此时教练员一定要把住翻转后已经后倒的空翻,以便消除运动员怕翻 “Flip flutter for a week and a half 540 °” is a new form of action in the super C group of men’s floor exercise. Our team Xu Zhiqiang successfully completed this action twice during the 1977 Changsha National Gymnastic Competition. Now the action teaching methods and precautions for a brief introduction. First, from the beginning of the body back flip flutter 360 ° practice, under the coaching staff to make the body 360 ° to get more flip, this time coaches must flip flops after the inverted flip, so that Eliminate athletes afraid of turning