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自1928年结婚以来,两位老人已经携手走过了80多个春秋。老人们说,他们之所以健康长寿,主要得益于良好的心态和长期锻炼。从30多年前开始,郑学础老人坚持每天外出步行3000步,妻子则在家里来回步行,同时每天按摩全身。唐邵新的长寿秘诀:一个中心(以健康为中心)、两个基本点(糊涂一点、潇洒一点)、三得三忘(想得开、看得通、放得下,忘年龄、忘忧愁、忘怨恨)、四大基石(合理饮食、心理平衡、戒烟限酒、适当运动)、五个字(笑、跳、俏、撂、唠,
Since getting married in 1928, the two old men have walked together for more than 80 years. Elderly people say that their reason for long-term health and longevity, mainly due to a good attitude and long-term exercise. From more than 30 years ago, Zheng Xue-based elderly go 3,000-foot walk every day, his wife walked back and forth at home, while massage the body every day. Tang Shao new longevity tips: a center (health center), the two basic points (a little confused, a little smart), three to three forget (want to open, see through, let go, forget age, forget sorrow, forget Resentment), the four cornerstones (reasonable diet, psychological balance, alcohol restriction, proper exercise), five words (laugh, jump, pretty,