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坚持必要的锻炼,改善我——大脑的血液循环和营养状态,特别是在紧张的工作和学习之后,多样、轻松的有氧运动,是提高我及整个神经系统的灵敏度、工作效率的最佳选择。“生命在于运动”。经常参加健身运动,可以使我的——大脑皮层对肌肉运动的调节控制能力,继续保持在较高水平。
Insist on the necessary exercise to improve me - the brain’s blood circulation and nutritional status, especially in the aftermath of stressful work and study, a variety of, easy aerobic exercise, is to enhance the sensitivity of my entire nervous system and work efficiency of the best select. “Life is movement”. Often participate in fitness exercises, can make my - the regulation of the cerebral cortex muscle exercise control, continue to maintain a high level.