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头痛脑热的小毛病是人们经常易患的。虽说是小毛病,但是不能小看,因此,建议可采取以下方法进行预防。自我按摩。可用指尖如洗头那样抓挠进行头部按摩。其具体方法是:从鬓角朝额头向后脑勺缓慢圆周运动,不论你采取以上哪种方式,按摩时都会感觉很舒服轻松。保持正确的睡眠姿势。
Headache is the most common problem people are prone to. Although it is a small problem, but can not underestimate, therefore, it is recommended that the following methods can be used for prevention. Self-massage. Available fingertips, such as shampooing head massage. The specific method is: from the temples toward the back of the head slowly circular motion, no matter what you take the above methods, massage will feel very comfortable and relaxed. Maintain proper sleeping posture.