一般来说细嫩的名优茶叶比粗老的茶叶营养和药用成分高,绿茶比红茶高。 对具体个人来讲,可选适合自己的茶叶。比如身体比较虚弱的人,喝点红茶,在茶中加些糖,既增加能量又补充营养;青年人正处发育期,以喝绿茶为好;妇女经期前后以及更年期,饮用花茶有疏肝解郁、理气调经 In general, the delicate and famous tea is more nutritious and medicinal than the crude tea, and the green tea is higher than the black tea. For specific individuals, optional for their own tea. For example, the body is weak, drink black tea, add some sugar in the tea, both to increase energy and nutritional supplements; young people are at the stage of development to drink green tea is better; women before and after menstruation and menopause, drinking tea with Shugan solution Yu, Qi Tiaojing