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多:老年人应多吃醋。人到了老年,由于消化器官发生退化性改变,胃肠蠕动功能减弱,各种消化酶和消化液的分泌减少,容易导致消化不良。常服些醋可使消化不良者生津胃,如痢疾杆茵有明显的抑制和杀灭作用,能起到预防肠道的效能。鱼、蟹、虾一类的食物加少许醋佐餐,不但味道鲜美,还可抑制肠毒素对人体的影响,具有显著的预防急性胃肠炎的作用。
Many: the elderly should be more jealous. People to the elderly, due to degenerative changes in digestive organs, gastrointestinal motility weakened, a variety of digestive enzymes and digestive secretions decreased, easily lead to indigestion. Take some clothes vinegar can dyspepsia Sheng Jin stomach, such as dysentery pole Yin significant inhibition and killing effect, can play to prevent intestinal performance. Fish, crabs, shrimp and other foods plus a little vinegar meal, not only delicious, but also inhibit the impact of enterotoxin on the human body, with a significant role in the prevention of acute gastroenteritis.