中国武术拳种繁多，根据它们的主要特点划分为内、外两家，即武术界常说的内家拳和外家拳。 内家拳是相对于外家拳而言的，内家拳以意气为主，外形从之；外家拳以外形为主，内气从之。内家拳重修“精、气、神”，外家拳苦练“形、速、质”。内家拳属、武当派，首推太极为领袖； There are many kinds of martial arts in China. According to their main characteristics, they are divided into two parts: the inner boxing and the outer boxing. Domestic boxing is relative to the foreign boxing in terms of internal boxing to mood-based, shape from; outside the boxing to the main shape, the gas from the inside. Internal boxing rebuilt “refined, gas, God,” foreign home hard “shape, speed, quality.” Within the family boxing, Wudang school, the most important leader in Tai Chi;