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你是久坐族么?早在2003年,世界卫生组织就指出,预计到2020年,70%的疾病都将由坐得太久引起,久坐因此被列为十大致死致病杀手之一。对付久坐产生的各种毛病,最好的办法就是时常“站起来”。关于这点,各国专家提出过不少建议,如英国拉夫堡的大学运动心理学教授就建议,打电话或接电话时站起来,双脚轮流支撑身体、转换重心,可以促进血液循环,消耗更多热量。美国加州大学洛杉矶分校人类营养中心副主任也曾建议:同一办公楼的同事联络,可以考虑走过去交流;
As early as 2003, the World Health Organization pointed out that it is estimated that 70% of the diseases will be caused by sitting too long by 2020, and sedentary is therefore listed as one of the top 10 lethal killers of lethality. The best way to deal with the various problems arising from sedentary is to always “stand up”. In this regard, many experts made a lot of suggestions, such as the University of Loughborough, Professor of Psychology, University of Loughborough on the proposal, call or pick up the phone stand up, both hands take turns supporting the body, change the center of gravity, can promote blood circulation and consume more More calories. UCLA Human Nutrition Center, deputy director also suggested: colleagues in the same office contact, you can consider going to exchange;