文章运用访谈法,观察法和问卷调查法等方法,对沈阳市散打运动员的心理进行调查与分析并研究目前影响散打运动员的心理因素,为运动员开展有效的心理训练提供理论依据。研究结果表明,运动员因赛前焦虑,身体状态欠佳,不够自信,散打运动紧张应激,淡漠消极,盲目自信,战斗准备等心理状态及时对应的效果明显的自我调节和良好的心理状态养成训练,能有效地促进运动员综合实力的提高,为散打运动员全面的科学发展做出贡献。 The article investigates and analyzes the psychology of Sanda athletes in Shenyang by means of interviews, observation and questionnaire. It also studies the psychological factors that affect Sanda athletes at present, and provides a theoretical basis for the athletes to carry out effective psychological training. The results show that the athletes are obviously self-regulating and good psychological state due to pre-match anxiety, poor physical condition, lack of self-confidence, Sanda stress, indifference, blind confidence, Training, can effectively promote the improvement of the overall strength of athletes, to contribute to the overall scientific development of Sanda athletes.