男人,尤其是中年男性,是社会和家庭的栋梁,他们承上启下,无论是工作、生活,在单位和家庭等各方面都要承受着巨大的负担和压力。无论是公司的白领,还是那些事业单位中靠工资收入维持生活的职员,在紧张、繁忙的工作中常常要“拼命”工作。长时期超负荷、全身心地投入工作,容易引起心力交瘁。因此,增强这些人的自我保健意识,多方面采取措施保障其应有的身体健康实属当务之急。 Men, especially middle-aged men, are the pillars of society and their families. They are both responsible for work and life, and they have to bear enormous burdens and pressures in their work units and families. Whether the company’s white-collar workers, or those who rely on wage income to maintain their living staff, in the intense, busy work often “hard” work. Over a long period of time, devoted himself to work, easily lead to hard work. Therefore, to enhance their awareness of self-care and to take various measures to ensure their due health are urgent tasks.