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无论健康与否,老年人都可能心怀恐惧。每位老年人都有权利和能力让自己的生命路程更圆满,不妨试试下面3招:好好爱自己儿女不常在身边,老年人应该学会自己照顾自己、安慰自己,比如给自己买件喜欢的新衣服,看一场有趣的电影,跟老伴儿一起去郊游等。找到新角色老年人有时会很固执,大多是因为社会角色突然丢失,让他们无所适从。这就需要老年人为自己找到新的角色。可以拿出纸笔记述自己的生命故事,把自己当成一个作家;在社区做义工,扮演一个
Whether healthy or not, the elderly may feel fear. Each elderly have the right and ability to make their journey more successful, try the following 3 strokes: love their children are not often around, the elderly should learn to take care of themselves and comfort yourself, such as to buy pieces of their own like New clothes, watch a funny movie, go hiking with your partner, etc. Finding new roles Sometimes seniors are stubborn, mostly because of the sudden loss of social roles that make them feel at a loss. This requires older people to find new roles for themselves. Can take out a piece of paper to describe his own life story, to think of himself as a writer; volunteer in the community, play a