英国帝国理工学院与挪威科技大学研究人员在《BMC医学》杂志上发表文章说,他们分析了过去的20项研究后发现,平均每天吃28 g坚果就能够将死于呼吸系统疾病的几率降低50%、罹患糖尿病的风险减少40%、患冠心病的风险降低1/3、患癌风险减少158%。研究人员说,在各类坚果中,核桃对防癌尤其有帮助,而花生的“强项”是预防中风。当然,你也可以吃杏 Researchers at Imperial College London and the Norwegian University of Science and Technology said in an article in the journal BMC Medicine that they analyzed past 20 studies and found that eating 28 grams of nuts a day on average reduced the risk of dying from respiratory diseases by 50% %, The risk of diabetes is reduced by 40%, the risk of coronary heart disease is reduced by 1/3, and the risk of cancer is reduced by 158%. The researchers said that among all kinds of nuts, walnuts are particularly helpful in preventing cancer, while peanut’s “strengths” are for preventing stroke. Of course, you can also eat apricot