论文部分内容阅读
我们一定看过这样的言论:不吃任何食物或吃很少的食物就可以减肥;吃红肉有碍健康,不利减肥;减少进食餐数或以副餐代替正餐就可以减肥……这些似是而非的观念其实是不科学的。 误区之一:时下流行的减肥食品可以达到减肥目标并且不会反弹 减肥餐并不是最好的减肥及保持体重的方式。这些减肥餐通常保证可以快速减轻体重;或是要求你不吃
We must have read such remarks that we can lose weight without eating any food or eating very little food; eating red meat does not work well and we lose weight; reducing the number of meals we eat or vice versa instead of having a meal ... these paradoxes The idea is actually unscientific. One of the myths: the prevalence of diet foods to achieve weight loss goals and will not rebound diet meals is not the best way to lose weight and maintain weight. These diet meals are usually guaranteed to lose weight quickly; or require you not to eat